Emotional Freedom Technique.

EFT or also known as Tapping, is a technique used to work through emotional blocks and emotional trauma stored in the body. It’s a very simple technique which is gentle but extremely effective at addressing deep emotional wounds and releasing the energetic charge tied to the memory. It can be used on the young to very old, its safe and easy to learn and is a great skill to use through out life as a tool to keep shifting on out emotional charge as it comes up. There are many methods and techniques used with EFT to come at issues from different angles.