The Infrared Sauna Dome
What is an Infrared Sauna Dome?
An infrared sauna dome is a type of sauna which you lay down in and your head remains out of the sauna. This means you can stay comfortable throughout the sauna session with a fan, if your choose, to keep your head cool. You can also choose to wear headphones to listen to music, guided mediations or listen your favourite podcast.
The sauna dome uses Infrared technology to heat the body from the inside out. There is no steam, it’s an easier heat to tolerate. It’s very important to us, at Room of health to ensure we use the best quality equipment and we love the Sunlighten brand which ensure safety and effectiveness for our clients.
Why sweat? Why do a sauna session?
By getting in the sauna and making the body sweat, we deep cleanse the skin and the lymph fluid on the body, this removes toxins from the body which we keep stored inside if we dont sweat. We kind of have to re-train our bodies to sweat as these days the use of anti-perspirant deodorants block our bodies natural ability to clean the body through sweating.
We recommend doing a series of sauna sessions as every session is different depending on what’s happening in your body at the time. Some sessions you may sweat a lot and other times it takes a bit longer to get a deep sweat going. The sauna is also a great place to also work on the mind at the same time because its a great opportunity to listen to a guided visualisation, do some breath work and switch off from everything around you.
